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Amino acids are the building blocks of protein in. Protein is an amino acid long chain. Your body there are thousands of different proteins, each protein has an important role. Each protein has its own amino acid sequence. The sequence of the protein with different shapes and in your body has a different function. You can get the amino acids thought of as letters of the alphabet. When you combined in various ways to the letter, you will have different words. Amino acid is also true--when you combined in different ways when they are, you would create a different protein.

Your body needs 20 different amino acids to function properly. These 20 kinds of amino acids combined in different ways, in your body in the manufacture of proteins. Your body the manufacture of hundreds of amino acids, but it does not make you need to the nine kinds of amino acids. These are called essential amino acids. You must be from the food you eat to get them. The nine essential amino acids are:

• Histidine: Histidine helps to manufacture a technique called histamine brain chemicals neurotransmitters in. Histamine in your body's immune function, digestion, sleep and sexual function plays an important role.
• Isoleucine: Isoleucine with your body's muscle metabolism and immune function. It also helps your body make hemoglobin and regulating energy.
• Leucine: Leucine helps your body make proteins and growth hormone. It also helps in growth and repair of muscle tissue, heal wounds, and regulating blood sugar levels.
• Lysine: Lysine involved in the hormonal and energy generation. It is the calcium and immune function are also important.
• Methionine: The methionine helps the body tissue growth, metabolism and detoxification is. Methionine also helps in the absorption of essential minerals, including zinc and selenium.
• Phenylalanine: Produce the brain chemical messengers need to phenylalanine, including dopamine, epinephrine and norepinephrine. It to the other amino acid production are also important.
• Threonine: Threonine in collagen and elastin plays an important role. These protein for your skin and connective tissue provides structure. They also help to form blood clots, help prevent bleeding. Threonine in fat metabolism and immune function also plays an important role.
• Tryptophan: The tryptophan helps to maintain the body the correct nitrogen balance. It also helps in the manufacture of a condition called serotonin in the brain chemicals neurotransmitters in. Serotonin regulates your mood, appetite and sleep.
• Valine: Valine involved in muscle growth, tissue regeneration and producing energy.

Your body will produce you need for the rest of the 11 kinds of amino acids. These are called non-essential amino acids. Nonessential amino acids are alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, Proline, serine and tyrosine. Some non-essential amino acid is classified as a conditional amino acid. This means that they are only in your sick, or the pressure when it is considered essential. Conditional amino acids include arginine, Cysteine, glutamine, tyrosine, glycine, ornithine, Proline and serine.

Amino acid is an organic chemical substances. Organic chemicals containing carbon-hydrogen bonds. All amino acids have the same basic structure. Each molecule has a Central carbon atom with a basic amino group, a carboxylic acid group, a hydrogen atom and an R group or side chain groups are connected together. The R groups of the amino acids apart. The R Group determines each amino acid chemical properties. Chemical properties control how it is with other amino acids and their environmental interactions. Amino acids through peptide bonds together, become a protein. Then, the other amino acids of the force and the R groups of the role of the protein folding into a specific three-dimensional shape.

Your body uses amino acids to produce proteins. Different types of amino acid and its combinations determines each protein's function. Therefore, the amino acid in your body plays many important roles. Amino acid helps to:

• The decomposition of food.
• Growth and repair of body tissue.
• The manufacture of hormones and brain chemicals neurotransmitters in.
• Provide energy.
• To maintain healthy skin, hair and nails.
• Build muscle.
• Enhance your immune system.
• Maintain normal digestive system.

You don't need to every meal containing amino acids food, but it is important to be in a day to maintain their balance. Each of the essential amino acids per 2.2 pounds of body weight, the recommended daily intake is:

• Histidine: the 14 mg
• Isoleucine: 19 mg
• Leucine: the 42 mg
• Lysine: 38 mg
• Methionine: 19 mg
• Phenylalanine: 33 mg
• Threonine is: 20 mg
• Tryptophan: 5 mg
• Valine: the 24 mg

Essential amino acids can be found in many different foods to find. The best sources of amino acids are animal proteins, such as beef, poultry, and eggs. Animal protein is the easiest for your body to absorb and utilize. Containing all nine essential amino acids food called complete proteins. These foods include beef, poultry, fish, eggs, dairy, soy, quinoa and buckwheat. Contains some but not all essential amino acids food called incomplete proteins. These foods include nuts, seeds, legumes and some cereals. If you follow a vegetarian or vegan diet, you need to add several types of incomplete protein, in order to ensure that your intake of all nine essential amino acids.